This Lunch and Learn session offers a clear definition of Mindfulness and how its practical application to our CASA work can support our wellbeing and the wellbeing of those we serve.The session will feature the lived and professional expertise of two Parent Advocates, whose experiences bring depth and insight to this work. Through their stories, participants will gain a deeper understanding of the critical role advocates play in strengthening parent voice, promoting dignity, and improving outcomes for families.

Participants will also be invited to explore what wellbeing means to them and how our wellbeing contributes to the wellbeing of others. They will have an opportunity to identify their own CASA or personal experiences and situations where Mindfulness has or could be helpful.