Serving as a CASA volunteer is incredibly rewarding, but it's also profoundly challenging, often leading to a wide range of emotions. This presentation acknowledges that experience as normal, and will equip you with vital tools to navigate it. We'll explore the critical roles your mindset and nervous system play in shaping your emotional responses. More importantly, you'll learn practical techniques for self-care and emotional regulation. The goal is to empower you to effectively manage your own well-being, ensuring you can show up as your best, most resilient self for the CASA children you serve. Join us to learn how to sustain your compassion and impact while prioritizing your own emotional health.

Speakers:

• Katie Karow, Care for the Caregivers Administrator and CASA volunteer.

• Traci Gurley-Tomaskhosky, Executive Director of CASA of the Ninth

• Lisa Drake, Executive Director of Life Stories Child & Family Advocacy - Weld County